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Cooking & Nutrition

Cooking Classes at STAR Center


Fermenting 101
Thursday, June 11

7-8:30pm
Ages 15+
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Shaundra Robinson, Nutritional Therapy Practitioner
Learn the basics to fermentation and how to make many classics such as kombucha, yogurt and sauerkraut. Shaundra, a certified nutrition coach, will take you through the step by step process. Get your hands dirty by preparing some traditional and nourishing recipes and sample what you make!
$25 / $28 / $30


Kid's Healthy Cooking Thursday, June 18
10-11am
3-10 w/parent
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Lacy Tozier
Families learn basic cooking skills, the joy of eating and cooking with fresh fruits and vegetables, and how to become empowered and conscious consumers in a marketplace that spends millions to persuade children to eat high-calorie, low-nutrient products. $26 / $30 / $36

Summer Favorites for the Paleo Diet
Tuesday, June 23
6:30-8:30pm
Ages 16+
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Shaundra Robinson, Nutritional Therapy Practitioner
Recreate your favorite summer dishes without straying from your dietary needs. Please note, these are not low-fat, boring limitations!
$25 / $28 / $30


Group Health LogoGroup Health Sponsored Cooking Class

Thursday, June 25
4-5:30pm
Ages 16+
Learn techniques and new recipes to contribute to your summer parties! FREE

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