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STAR Center Fitness

Group Exercise

Fitness Programs

Health and Wellness / Cooking Classes

Personal Training


KID'S YOGA
AGES 18MOS- 6YRS: TUES/THURS @ 10:30AM SIGN UP ONLINE
AGES 2.5-6YRS: MON/WED @ 4PM SIGN UP ONLINE
February 22- March 17
Bring your 18mos - 6 year old child to this NEW program! Tuesday and Thursday classes require parent interaction and includes the basics of yoga, while incorporating song, stories and dance.Instructor: Casey Hubbell.
STAR PASS $40 / Resident $45 / Non-Resident $50


KENDO

BEGINNING: MONDAYS @ 6:30PM SIGN UP ONLINE
INTERMEDIATE: WEDNESDAYS @ 7PM SIGN UP ONLINE
March 2-30
Learn traditional Japanese swordsmanship and increase mental awareness through Kendo. Instructor: Moki Yoshiawa. STAR PASS $26 / Resident $32 / Non-Resident $35


TAI CHI   
BEGINNING: MONDAYS @ 5PM  SIGN UP ONLINE
INTERMEDIATE: WEDNESDAYS @ 5PM SIGN UP ONLINE
June 13- August 17
Experience a centuries old Chinese exercise system for health, relaxation and self-cultivation. Emphasize relaxation and inner calm with instructor Ronny Llanos during this 10– week program.STAR PASS $40 / Resident $50 / Non-Resident $56


PINK GLOVES BOXING
TUESDAYS & THURSDAYS @7PM SIGN UP ONLINE
February 9- May 26
Try out this new empowering way for women to workout and gain strength. Learn boxing technique and set goals with instructor Michelle O’Brien this fall. STAR Pass, Resident & Non-Resident $355 (Kit Bag sold separately) Or 5 Drop-In Classes for $75


HOLIDAY FITNESS REHAB: RESOLUTIONS MADE RIGHT
WEDNESDAYS @ 6PM SIGN UP ONLINE
March 9- April 13
This 6-week weight loss program includes weekly group workouts and two individual training sessions with Reilly, ACSM Certified Personal Trainer. Learn the basics of fitness while burning fat and building strength. Track your progress and earn fun fitness prizes to start the New Year off right! STAR PASS $99 / Resident $109 / Non-Resident $119


KETTLEBELLTRAINING
MONDAYS @ 630PM SIGN UP ONLINE
SATURDAYS @ 10AM SIGN UP ONLINE
February 8- March 5
Learn how to train properly with Kettlebells and execute functional exercises. Art of Strength Certified Trainer, Tara, will teach you the benefits of strength training. No experience necessary. STAR PASS $23 / Resident $25 / Non-Resident $28

Deadline for program sign-up is one week prior to start date, sign up today!