STAR Center Fitness
FREE SHRED CLASSES!
The first Tuesday of each month at 5:30pm is FREE!
July 7 / August 4
Bring a friend and SHRED it up!
Cooking and Nutrition
July 9 Low Sugar Summer Treats- It’s a treat for the entire family! Mom, dad and kids can make sample smoothie pops, juice jigglers, and other fun and tasty delights. Children 16 and under must have a parent present. Instructor: Shaundra Robinson.6:30-8:30pm. STAR PASS $25 / Resident $28 /Non-Resident $30. Call 404-3939 to reserve your spot!
July 22 Fit Cooking 101- These classes will focus on teaching easy and delicious meals and snacks based on vegetables, fruits, whole grains, beans, nuts, fish, low-fat dairy, lean meat and beneficial fats. You’ll learn tips for saving time by meal prepping, cutting costs and having fun, making tasty, healthy food that you and your family will love! Instructor Lacy Tozier. 6-7:30pm. STAR PASS $26 / Resident $30 / Non-Resident $36. Call 404-3939 to reserve your spot!
Personal TrainingIf you are looking for more personalized goals and an individual fitness regime, personal training is for you! Call and set up your free goal assessment with a trainer today!
B.S. Exercise Science, University of Puget Sound; ACSM Certified Personal Trainer
ReillyH@tacomaparks.com / (253) 404-3939
Or for information regarding personal training, contact Michelle O'Brien - STAR Fitness Coordinator - MichelleO@tacomaparks.com or call (253) 404-3943
Youth FitnessTeens 11- 17 years of age may use the fitness room and participate in fitness classes after completing a teen orientation.
- Youth must be at least 11 years of age to use the fitness center.
- Youth ages 11 – 15 must have a parent present, unless approved by fitness coordinator.
- Youth ages 16 – 17 years old must go through a teen orientation for the fitness room.