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Fitness & Wellness at Norpoint

          Fitness Schedule and Class Descriptions


Center at Norpoint Pass Holder Personal Training Rates*

• One Session $60/HR

• 2-5 Sessions $55/HR

• 6+ Sessions   $50/HR

• 10+ Sessions $45/HR

Non-Pass Holder Personal Training Rates*

• One Session $65/HR

• 2-5 Sessions $63HR

• 6+ Sessions   $60/HR

• 10+ Sessions $55/HR


* Rates listed above are for 60 minute individual sessions. Half hour training & small group rates available upon request.

Please contact our Fitness Coordinator, Lincoln Smith, to schedule your training sessions with any of our trainers at lincolns@tacomaparks.com.


Meet Our Trainers:

 

Carolyn Edmondsundefined

"Exercise is the fountain of youth! Exercise has been shown to have positive effects on pain, sleep, depression, anxiety, chronic diseases, fall prevention, and the list goes on. As we age exercise becomes even more important for our quality of life. I am passionate about working with older adults and those with significant health issues who want to improve their strength, stamina, mobility, flexibility, and balance. Extensive experience working with vulnerable adults has shown me how important it is to keep moving and exercise those muscles. And, we will have fun improving your quality of life!" -Carolyn Edmonds

Certifications

  • Specialist in Senior Fitness (ISSA)
  • Certified Personal Trainer (ISSA)
  • Indoor Cycling  (SPIN) (NETA)
  • Silver Sneakers Classic (Tivity Health)

Strengths

  • Mobility, Flexibility, Strength, Balance & Stamina for older adults
  • Fall Prevention
  • Exercising with Chronic Health Conditions 

Join Carolyn for one of her classes!

Monday, Wednesday & Friday

9:00 am SAIL

Monday & Wednesday

8:15 am FAB 50 Cycle

Tuesday 

7:30 am Silver Sneakers

Thursday 

8:30 am Silver Sneakers


Joe Piccirillo
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"I believe physical fitness and good nutrition are paramount to a healthy lifestyle and I am here to help you reach those goals!  All workout plans will be customized based on each client's limitations are needs.  Together we will help you realize and maximize your full potential!" -Joe Piccirillo

Certifications

  • Certified Personal Trainer (ISSA)
  • High School Football Coach 11 years
  • Strength and Conditioning Coach

Strengths

  • Resistance Training
  • Core Strenght Training
  • Cardio Training
  • Flexibility
  • Nutrition
  • High-Intensity Interval Training

Alicia Cottrell undefined

“I have personal trained clients for over 10 years and enjoy helping people of all levels reach their fitness goals! Although I have a variety of teaching methods, Pilates holds a special place in my teaching.  Pilates is a unique technique that teaches you how to properly and effectively engage your core and teaches you how to move from your core. The result you get is a toned, much stronger, & deeper connection in the core, along with a healthier spine and increased flexibility. No matter what age or fitness level you’re at, integrating Pilates into your routine is suitable for everyone! My motto is, “you get what you put into it!” 

Education

  • BS in Kinesiology/Sports Nutrition. University of Puget Sound

Certifications

  • Classical Pilates Instructor - Power Pilates
  • Barre Instructor - Barre Biz Inc.
  • Certified Professional Fitness Trainer - NASM
  • Metabolic Specialist - LifeTime Fitness

Strengths

  • Core Strengthening
  • Flexibility 
  • Balance
  • Weightloss
  • Cardio Program Design
  • Pre-Postnatal Exercise 
  • Injury Rehabilitation

Join Alicia for one of her classes!

Monday & Wednesday:

5:30 pm Kickboxing

Tuesday & Thursday:

7:00 am Pilates