strength conditioning

High Performance Training

Adaptive Recreation logo blue redThe Adaptive Strength & Conditioning program takes the science behind traditional exercise training and applies it to those living with physical disabilities. Individuals who live with paralysis, artificial limbs or a condition that impairs mobility – are all encouraged to be a part of this unique program!

The foundation of the program includes elements of circuit training, sport-specific training, high-intensity interval training, resistance training, and aerobic training. Both traditional and adaptive equipment are integrated into the individual exercises.

Join us today to get started on your training plan.

Questions? Contact us!
(253) 404-3955
adaptive@tacomaparks.com

Upcoming Activities

Adaptive High Performance Training

Nov 7-21, 2019
Each Thu 5:30 pm - 7:00 pm
STAR Center
Increase your speed, power, strength, and athleticism to improve your sports performance. from beginner to advanced this class will get you achieving your goals.

Adaptive High Performance Training

Dec 5-26, 2019
Each Thu 5:30 pm - 7:00 pm
STAR Center
Increase your speed, power, strength, and athleticism to improve your sports performance. from beginner to advanced this class will get you achieving your goals.