Strength & Conditioning
The Adaptive Strength & Conditioning program takes the science behind traditional exercise training and applies it to those living with physical disabilities. Individuals that live with paralysis, artificial limbs or a condition that impairs mobility - are all encouraged to be a part of this unique program!
The foundation of the program includes elements of circuit training, sport-specific training, high-intensity interval training, resistance training, and aerobic training. Both traditional and adaptive equipment are integrated into the individual exercises.
Clinics and special sessions going throughout the year.
Have a friend or family member that wants to join? Bring them along for the fun!
(253) 404-3955 firstname.lastname@example.org