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January 26

High Performance Training Clinic

Saturday, January 26 (10:00am - 1:00pm)

The High Performance Training Clinic takes the science behind traditional exercise training and applies it to those living with physical disabilities.

Individuals that live with paralysis, artificial limbs or a condition that impairs mobility, are all encouraged to be a part of this unique opportunity. The foundation of the program includes elements of circuit training, sport-specific training, high-intensity interval training, resistance training, and aerobic training. Both traditional and adaptive equipment are integrated into the individual exercises.

Held at:
STAR Center

3873 S. 66th St.,
Tacoma, WA  98409

More information:
(253) 404-3955