Adaptive High Performance Training

High Performance Training takes the science behind traditional exercise training and applies it to those living with physical disabilities. Individuals who live with paralysis, artificial limbs or a condition that impairs mobility ? are all encouraged to be a part of this unique program!

The foundation of the program includes elements of circuit training, sport-specific training, high-intensity interval training, resistance training, and aerobic training. Both traditional and adaptive equipment are integrated into the individual exercises.

Join us today to get started on your training plan.

Questions? Contact us!
(253) 404-3955
Contact us to get involved!
(253) 404-3955


Feb 6-27, 2020
Each Thu 6:00 pm - 8:30 pm
Registration Info


STAR Center
3873 S 66th St
Tacoma, WA 98409
STAR - Zip Party Room
STAR - Zoom Party Room
(253) 404-3939