Afri-Kando – 18+
The class is a 30 minute cardio workout. There will be information about Africa and the culture included. Afri-KANDO is a high pace workout with a warm-up and cool down time. The adult class will be more intense then the family class. The family class is moderated to fit the class environment (how many children involved and their age). This class in guaranteed to have you sweating within minutes! There will be 10 second breaks in between each step. Each workout move will be done for 20 seconds then there will be a 10 second breather before the next move. Come join Kanda as we connect the community together with the introduction of African culture, high energy music, and a one of a kind fitness class: Afri-KANDO.