Yoga: Adaptive

This form of yoga can be done in a chair, standing, or on the floor. Please bring a blanket. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Details

Dates/Times
Nov 7-21, 2019
Each Thu 12:00 pm - 1:00 pm
Registration Info
Register

Venue

STAR Center
3873 S 66th St
Tacoma, WA 98409
STAR - Voyage Studio
Phone:
(253) 404-3939