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Fifty And Better Fitness

STAR Center (253) 404-3939
3873 S. 66th St.,
Tacoma, WA  98409

Classes great for seniors:   

  • Fit For Life:
    Looking to tone and build muscle? This class uses weights, resistance bands, balance balls and more to increase your strength.
     
  • Zumba Gold: 
    This fun, low impact dance-exercise class is perfect for all fitness levels and abilities.
     
  • S.A.I.L.: 
    Stay Active and Independent for Life! Increase strength, flexibility and balance through standing or seated exercise in this fun class. Chairs available entire class if you need or want to sit. Most of the strength exercises are seated.
     
  • Low Impact Aerobics:
    Tone muscles, increase lung capacity, improve coordination, and build strength with fun steps and great music.
     
  • Foam Roll Stretch & Tone
    Refresh and mobilize during this class based on myofascial release. Ease from pain and gain that range of motion your body deserves.
     
  • Restorative Yoga: 
    This Vinyasa flow Yoga class is for all levels. It focuses on mindful movement, a practice which connects the body and the breath.
  • Walk n Tone: 
    This class uses simple aerobic steps along with some resistance to keep the heart rate up and build stamina. We stay inside for this class. 
  • Adaptive Yoga:    This form of yoga can be done in a chair, standing, or on the floor. Please bring a blanket.

To get our latest schedule, or to see upcoming classes on our calendar, visit the STAR Center group fitness website

Classes free with  STAR Center membership, or $5 drop-in fee. Many insurance companies cover memberships. Inquire with your insurance company and STAR Center guest services to find out if your membership may be included.


Center at Norpoint (253) 404-3900
4818 Nassau Ave N.E.
Tacoma, WA  98422

  • Senior Cycle Mon/Wed 8:15 am
    This ½ hour self-paced cycling class is designed for all fitness levels to increase lung capacity, stamina, and lower body strength. 
     
  • S.A.I.L.  Mon/Wed/Fri 9 am
    Stay Active & Independent for Life, while exercising with this low impact, senior fitness class designed to improve strength, balance and overall health. This class gives you the option of staying seated or standing while performing the exercises.
     
  • Senior Power Mon/Wed 7:45 am; Fri 7:30 am
    A great, low-intensity workout with modified moves to great music. Enjoy the slower paced, full-range exercises for a fun, social workout.
     
  • Gentle Yoga Flow Mon/Wed 6:30 am
    Come refresh and refine your current practice or feel welcome as a beginner in this well-rounded class. Incorporating alignment, breakdown of basic poses and breath awareness, this class moves at a pace just right for you. You’re sure to become addicted!

Center at Norpoint group fitness website
Classes free with Center at Norpoint membership, or $5 drop-in fee, or Silver Sneakers


People's Community Center (253) 404-3915
Tacoma, WA 98405

  • Senior Fit Looking to tone and build muscle? This class uses weights, resistance bands, and more to in-crease your strength and overall fitness.
     
  • Sit and Be Fit Want to work out, but find standing too difficult? This class is for you. Stay seated while you bolster your health. 
  • S.A.I.L. Stay Active and Independent for Life! Increase strength, flexibility and balance through standing or seated exercise in this fun class. This class has been proven to prevent falls in the elderly.
  •  
  • Yoga:  The Yoga classes are for all levels. They focus on mindful movement, a practice which connects the body and the breath.
     
  • Adaptive Yoga 
    This form of yoga can be done in a chair, standing, or on the floor.

To get our latest schedule, or to see upcoming classes on our calendar, visit the People's Center group fitness website

Classes free with  People's Center membership, or $5 drop-in fee. Many insurance companies cover memberships. Inquire with your insurance company and STAR Center guest services to find out if your membership may be included.