Programs for Seniors
FAB 50 Cycle Mondays & Wednesdays 8:15-8:45pm
30 minutes of cycling fun! This class is designed for all fitness levels. Cycling has been proven to improve stamina, heart function, lung capacity as well as leg strength. Every cyclist is encouraged to cycle at their own pace.
Water Aerobics Mon-Thurs 9-10am & Mon & Wed 5:30pm
Improve your range of motion; reduce joint pain and stiffness through low-impact exercise.
S.A.I.L. Mondays, Wednesdays & Fridays 9-10am
Stay Active & Independent for Life, while exercising with this low impact, senior fitness class designed to improve strength, balance and overall health. This class gives you the option of staying seated or standing while performing the exercises.
Senior Power Mondays & Wednesdays 7:45am & Fridays 7:30am
A great, low-intensity workout with modified moves to great music. Enjoy the slower paced, full-range exercises for a fun, social workout.
Gentle Yoga Flow Mondays & Wednesdays 6:30-7:30pm
Come refresh and refine your current practice or feel welcome as a beginner in this well-rounded class. Incorporating alignment, breakdown of basic poses and breath awareness, this class moves at a pace just right for you. You’re sure to become addicted!
Senior (chair) Yoga Tuesdays & Thursdays 9:15-10:15am
This universal class is designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement.
For more information contact:
Bonnie Elliser at email@example.com or 253-278-1475
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