Metro Parks Tacoma

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Water Exercise

Water Exercise

Water exercise classes are designed to improve strength, flexibility and cardiovascular endurance by using the medium of water for fun and fitness.

Admission fees vary by location.

Open to swimmers and non-swimmers. Ages 16 and older.

Eastside Pool - $4

  • Fifty and Better T, Th 12-1 pm
  • Medium Intensity M, W, F 6:45-7:45 am
  • Aqua Intense M, W 7-8 pm - Aqua Intense is a high powered class designed to provide cardio and resistance training while trying to balance on a floating mat.
  • Yoga Board Fri 5:30-6:30 pm - Yoga Board is a new way to try Yoga! Yoga Board brings traditional yoga possess to the ultimate challenging surface, water.

Norpoint - $5

  • Fifty and Better M-Th 9-10 am
  • High Intensity M, W, F 5:30-6:30 pm

Mt. Tahoma High School Pool - $4

  • High Intensity M-TH 7:30-8:30 pm*

*School district schedule may result in some evening closures

People’s Pool - $4

  • Fifty and Better M-F 9:30-10:30 am
  • High Intensity M, W, F 5:30-6:30 pm